The Best Running Shoes for High Arches
If you’ve got high arches, it can be tough to know what shoes to buy. We’ve compiled a specialist list of the best running shoes for high arches to make deciding a little easier.
How do I know if I Have High Arches?
You can tell your arch type from your footprint when you walk barefoot. Dip your foot in some water, and take a step or two. Have a look at the footprint. Which footprint does it look like?[table “foot-type” not found /]
If your footprint looks like the third picture, then you have a high arch.
What Kind of Shoe is Right for High Arches?
If you have high arches, you’re going to want to go for a neutral, cushioned running shoe with a soft midsole.
There’s going to be more impact on your legs with each step so cushioning is important, and a soft midsole will allow for flexibility. It will also encourage your feet to lie flat, correcting any problems that you might have as a result of your arches.
Alright – on with the list!
3. Reebok Smoothflex
“Like running on a cloud,” the cheap but impressive Reebok Smoothflex has quite the reputation as an all-around shoe not just for running.
This shoe has a lot of extra padding which might make it a bit bulky, but the lightweight structure means it doesn’t add to the weight.
This shoe was made with versatility in mind, and it’s proven good enough to start off our list.
2. Spira Odyssey
Specifically designed to reduce impact, the Spira Odyssey is great if your arches are already causing you problems.
The technology used means the shoe absorbs most of the impact and spreads it along the sole to prevent the shock from travelling up your leg.
Although they’re great for shin splints and joint fatigue, it should be said that these aren’t designed to be general-purpose shoes – they’re just for running. If that’s what you’re looking for though, they’re a great buy!
1. ASICS GEL-Cumulus 15
ASICS have really delivered on the shoe topping our list with the GEL-Cumulus 15.
Designed with gender-specific cushioning for high-arched runners, the arch support and shock-cushioning make for a very comfortable experience.
The only downside might be the cushioning around the ankle – there’s a bit more than you might expect, but this is to further dampen the shock of each stride. It’s a little different but it hasn’t caused us any problems!
Well, there we have it – our list of the best running shoes for high arches. You can also check out the reviews on Amazon if you’d like to find out more. Happy running!